Hari igihe uwabo karemano utangira guhinduka ukaba umweru cyangwa ukagira irindi bara ritari umukara. Ibi rero birababaza cyane kandi nk’uko Bibiliya ibivuga, umuntu wese akunda umubiri we, akawitaho.

“kuko ari nta muntu wakwanga umubiri we, ahubwo yawugaburira akawukuyakuya nk’uko Kristo abigirira Itorero, (Abefeso 5:29)”.

Guhinduka k’umusatsi ni ibintu bisanzwe, bigaragaza ugusaza ku bantu benshi, byaba ku bato badashaje bikitwa uburwayi bw’umusatsi.

Ese wigeze wibaza igitera izi mpinduka?

Iyo umusatsi uhindutse imvi, biterwa no kugabanuka gahoro gahoro kw’ingirabuzimafatizo ziri mu misatsi. Ibara risanzwe ry’imisatsi yacu rituruka kuri melanin, pigment ikorwa n’ingirabuzimafatizo kabuhariwe yitwa melanocytes.

Utugingo ngengabuzima dushyira melanin mu ngirabuzimafatizo z’umusatsi, ukamenya imiterere karemano, yaba umuhondo, umukara cyangwa umutuku.

Mu gihe tugenda dukura, melanocytes itangira gutanga melanine nkeya, bigatuma habaho igabanuka ry’imisatsi gahoro gahoro. Nyuma y’igihe gito imisatsi ihinduka umweru.

Dore ikibitera

1. Ibisekuruza

Imiterere y’uturangasano twawe (genetics) igira uruhare runini mu gihe umusatsi wawe ushobora gutangirira kumera. Igihe n’umuvuduko w’iki gikorwa ahanini biterwa na genetiki. Niba mu muryango wawe abantu bagira imvi bakiri bato, nawe bishobora kukubaho.

Ingirabuzimafatizo zimwe na zimwe zifite inshingano zo kugenzura umusaruro wa melanin. Guhindagurika muri iyi genes bishobora kugira ingaruka kuri melanine ikorwa n’umubiri wawe hamwe n’igipimo ingirabuzimafatizo zikora umusatsi zigabanuka uko igihe gihita.

Amoko na yo agira uruhare muri ibi. Uugero, abantu bafite uruhu rworoshye bakunze kugira imvi kare kurusha abafite uruhu rwijimye kubera itandukaniro mu bikorwa bya melanin.

Mu gihe genetiki ishyiraho igihe umusatsi wawe ushobora gutangira guhinduka imvi, ibindi bintu nko guhangayika, kunywa itabi, imirire n’ibidukikije bishobora kwihutisha kuzimera. Nyamara, igishushanyo mbonera cya genetike ni cyo kintu cyambere kigena umusatsi wawe.

2. Guhangayika

Guhangayika igihe kirekire bishobora kugira ingaruka ku mubiri mu buryo butandukanye, harimo no kwihutisha kumera imvi.

Iyo uhangayitse, umubiri wawe urekura imisemburo nka cortisol. Iyo ikozwe cyane mu gihe kirekire, ishobora kugira ingaruka ku mikorere isanzwe y’umubiri.

Hariho ibimenyetso bimwe byavuye mu bushakashatsi bwerekana ko guhangayika bishobora guhungabanya ingirabuzimafatizo ya melanocyte, bikagira uruhare mu kwangirika k’umusatsi. Uku guhungabana gushobora kugabanya umusaruro wa melanin, bigatera kugira imvi imburagihe.

Nubwo guhangayika atari yo mpamvu yonyine itera umusatsi guhindura ibara, gucunga, kuruhuka, imyitozo yo gutekereza hamwe n’ubuzima buzira umuze bishobora gufasha abantu bamwe na bamwe kutamera imvi imburagihe.

3. Kunywa itabi

Kunywa itabi bifitanye isano no gusaza imburagihe, harimo no kumera umusatsi wera imburagihe. Imiti igaragara mu itabi, n’uburozi barekura bishobora kugira ingaruka mbi ku mubiri, harimo imisatsi ndetse no gukora melanine.

Kurya indyo yuzuye ikungahaye ku ntungamubiri z’ingenzi ni ngombwa ku buzima muri rusange kugira ngo umusatsi ukomeze ube umukara.

4. Imirire mibi

Kubura imirire bishobora kugira uruhare mu kumera imisatsi yera imburagihe. Intungamubiri zimwe zigira uruhare runini mu gukora melanin, pigment ishinzwe ibara ry’umusatsi.

Urugero, kubura vitamine nka B12, D na E, n’ubunyungugu bigira ingaruka ku musaruro wa melanin n’ubuzima bw’imisatsi muri rusange. Iyo umubiri ubuze intungamubiri z’ingenzi, bishobora kugira ingaruka ku magara no mu mikorere y’umusatsi, bishobora gutera impinduka mu mabara y’umusatsi.

Gusa si imirire mibi gusa kuko uko umuntu agenda asaza umusatsi uhindura ibara.

5. Indwara

Indwara zimwe na zimwe zikunze kugira ingaruka ku buzima muri rusange kandi zishobora kugira ingaruka ku misatsi. Bimwe muri ibyo bintu birimo:
Vitiligo: Indwara y’uruhu aho ibibyimba biza ku ruhu bigatuma rutakaza melanocytes, bikarangira ruzanye ibara ryera.

Rimwe na rimwe, vitiligo ishobora kandi kugira ingaruka ku misatsi, igatera imvi cyangwa gupfuka k’umusatsi.

Indwara ya Autoimmune: Imiterere imwe ya autoimmune ishobora kugira ingaruka ku mubiri, bigatera kwangirika kwa melanocytes cyangwa kubangamira umusaruro wa melanin.

Indwara ya Thyideyide: Guhindura imisemburo ya tiroyide, cyane cyane hypotherroidism, ishobora guhindura imikorere itandukanye y’umubiri, harimo n’ubuzima bw’imisatsi.

Mu gihe ibi bihe by’ubuvuzi bishobora kugira uruhare mu gusaza imburagihe, ni ngombwa kugisha inama inzobere mu buzima kugira ngo igusuzume neza kandi ikuvure.

6. Guhumanywa n’umwanda

Imyanda ihumanya ikirere, imyuka ihumanya iva mu inganda hamwe n’imiti imwe n’imwe bishobora gutera imbaraga za okiside mu mubiri, zishobora kwangiza melanocytes.

Kumara igihe kinini kwabyo bishobora kubangamira ubushobozi bw’ingirabuzimafatizo zo gukora melanine. Ibi birangira umusatsi ushobora guhinduka imvi imburagihe cyangwa gutakaza ibara ryarwo.

Kugabanya guhura n’imyanda cyangwa imyotsi yo mu nganda, kugabanya umwotsi w’itabi no gutura ahantu hadahumanye bishobora kugufasha kugira umusatsi mwiza no kutagira imvi imburagihe.