International Non-Meat Day was started in 1994 by Luis Wallis, when he started a campaign to encourage people to make healthy choices about their diet, to forget about meat and focus on plants.

Those who celebrate this day are those who call themselves vegetarians, those who do not eat meat when they eat vegetables are understandable.

People who don’t eat meat and other animal products find it in plants, meat eaters say that they would need vitamin B12, but research confirms that there are other plants that you can find it in, such as mushrooms.

Non-meat eaters can use mushrooms to get this vitamin, in addition to the fact that vitamin B12 can also be found in eggs. There are those who think that if you want to cleanse your soul, you should eat plants, while animal products are harmful to your soul.

The fact that a person chooses not to eat meat can come from different reasons, apart from the fact that there are those who do not eat animal products and do not know the reason for it, it is their body that does not accept it.

Others will eat it and it will not affect them, but there are also things that disturbed a person that would make him not eat meat where he can see it and that would remind him and cause him to be cut badly, for example in a war or another time that would be the reason for not eating meat. There are those who watch it and are disturbed and have a problem.

There are others who choose not to eat meat due to the effects on health, mainly due to climate change, the fact that animals eat more microbes, chemicals and various other things, so there are serious diseases including high blood pressure, cancer, diabetes and more.

10% of meat and its products are the cause of various deaths that happen to people, and there is also the way the rest of the meat is prepared, the way the animals are tortured and taken to surgery, the animals are tortured and cause stress, which is also part of the damage to the quality of the meat, the way it is stored so that it spoils quickly, which can also be the cause of cancer.

How to cook meat because some of its nutrients are lost due to heating, so you should reduce the cooking time. The big problem is that even if you cook them for less than 30 minutes, there are microbes that don’t die.

And if they are cooked for a long time, some compounds such as nitrosamines and benzopilin are known to cause cancer. (Whether cooking meat too long or too short is the cause of health problems).

Meat products are one of the leading causes of high blood pressure, obesity and diabetes, and high levels of minerals in meat can be a source of cancer.

Modern animal breeding still uses vaccines, drugs that increase the productivity of animals, and these are also among the problems that can cause problems for people’s health.

The human body is very difficult to deal with the effects of meat, especially those that have entered the body in general, which is one of the things you should consider about meat.

We took this story from Rwanda tribune